Episode 34

34. How to Clear Stagnant Energy with Sonia Flores

Published on: 26th December, 2023

On this episode of Confidence Counsel, Monica interviews energy healer, medium and intuitive coach, Sonia Flores. During this interview, Sonia explains why it is so important to clear stagnant energy and how it can benefit you spiritually, emotionally and physically. We then dive into the top 7 things that you can do to cleanse your energy so that you can have a fresh start to the new year. Toward the end of the episode, Sonia guides us through a collective energy healing/meditation which is so beautiful and effective.

  • 07:55 What is energy? Benefits of maintaining clean, positive energy
  • 12:00 Symptoms of clogged, stagnant, dirty energy
  • 18:00 Techniques for clearing your energy on your own
  • 32:00 Energy clearing meditation
  • 44:00 If you want more energy work

Guest Bio:

Sonia Flores is a dynamic and compassionate Midlife Coach & Intuitive Advisor, dedicated to empowering women in their middle years. With a mission to help women peel back the layers society has placed on them, Sonia guides her clients to reawaken their inner authenticity, harness their true potential and live midlife with intention.

With a focus on energy clearing, Sonia's coaching program is designed to remove blockages and limiting beliefs that keep women stuck, enabling them to manifest their best chapter yet, rediscover their passions and live in alignment with their soul purpose. 

Her insights and experiences are shared through her podcast, Modern Latina in Midlife, along with guest speakers to share their inspiring stories and expertise, showing other women that it's never too late to pivot, transform, and live the life they desire.

Connect with Guest:

IG: https://www.instagram.com/modernlatinainmidlife/ Website: https://www.sonia-flores.com/

✨ Complimentary 20 minute energy clearing + intuitive guidance session: https://calendly.com/thesoniaflorescompany/20min-comp-energy-clearing-intuitive-guidance

🌿Empower Your Midlife Journey: A 7-Day Journaling Experience for Self Discovery:https://the-sonia-flores-companyllc.ck.page/journaling-experience

Connect with Monica

IG: @confidence.counsel

Website: www.confidencecounsel.com

Spots still open for Next Level Self, an immersive and customized 1:1 three month coaching program starting January 2024. Click here for more info: https://confidencecounsel.com/coaching/.

Click here to sign up for a complimentary clarity call: https://confidencecounsel.com/contact/

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
This show is designed for ambitious women, who despite having a great life, just KNOW that they’re destined for more. Whether you aren’t sure what that next level is- or you have an idea, but the vision feels out of reach- this podcast is for you!

Each week Monica Burkoth, a successful trial lawyer, mom, life coach and wife, will lead honest and inspiring conversations with experts, entrepreneurs, authors and spiritual teachers on topics such as personal development, career, mindfulness, spirituality, health, family, and more. This show will provide you with actionable steps to help you feel more confident, motivated and inspired to embrace your authentic self, get out of your comfort zone, and take bold action toward your dream life.

Are you ready to elevate your life? ALL RISE.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.