Episode 27

27. Creating Safety In Your Body To Unlock Your Confidence with Chantel Louise

Published on: 7th November, 2023

This week on the podcast, we are joined by Confidence & Embodiment Coach, Chantel Louise. During this episode, we dive into the missing element to unlocking true confidence. If you've read all the books, done all the inner work and STILL feel like you haven't tapped into your innate confidenceā€¦then this episode is for you!

  • 01:35 Monica's Life Update and FREE GIVEAWAY!
  • 06:15 Chantel's introduction and backstory
  • 09:30 Chantel's definition of confidence
  • 12:50 Somatics and the body's influence on confidence
  • 18:00 "Trauma" and the stress cycle
  • 20:00 Step 1: Connection to self
  • 29:15 Step 2: Movement
  • 37:00 Chantel's Daily Devotion
  • 44:00 Mirror Work for Confidence
  • 48:30 Chantel's magical script
  • 51:00 Final tips to embody confidence

Guest Bio

Chantel is an Embodiment + Confidence Coach who is dedicated to empowering women to reconnect to themselves and reclaim their power.

Chantel's purpose is to guide women on a journey of self-discovery, empowering them to unravel, release, and reclaim their confidence. This transformation paves the way for them to embody the qualities of a bold and self-assured woman who claims her space, speaks her truths, knows her inner strength, and boldly chases after her desires - becoming a woman who is thriving and truly living, not just existing.

Connect with Chantel:

IG: Chantellouise.co

Website: https://www.chantellouise.co

Connect with Monica:

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting December 2023.

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
Confidence Counsel is a personal development podcast created for busy working moms who value the importance of pouring into their own cup first. The podcast offers short (<15 min.) pep talks that dive into mindset, confidence, spirituality and being your best self in every aspect of your life.

Each week, Monica Burkoth, a successful trial lawyer, mom of 3, life coach and wife provides you with actionable steps to start showing up as your highest self so that you can turn your dreams into reality.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.