Episode 37

37. Optimize Your Life, Health, and Productivity Through Hormone Balance and Cycle-Syncing

Published on: 23rd January, 2024

Did you know that the different phases of the menstrual cycle can have a profound impact on your energy levels, mood, sex drive, productivity and well-being? What if I were to tell you that by paying attention to the phase of your cycle you can: increase your productivity, improve your mood, enhance your fitness, increase libido and reduce menstrual symptoms?

On this week's episode of Confidence Counsel, Monica sits down with integrative clinical nutritionist, Tasha Stevens, to talk about how you can optimize your life, health and productivity through hormone balancing, stress management and cycle-synching.

During this episode we cover:

  • What might be going on if you have undiagnosed symptoms and a "clean bill of health" but your body still feels unwell
  • The different phases of the cycle and which are optimal for rest, being social, creative thinking, strenuous workouts and more
  • Tasha's app recommendations
  • The #1 culprit that is causing perimenopause and what to focus on to avoid its early onset

Connect with Monica:

IG: @confidence.counsel

Website: www.confidencecounsel.com

Click to sign up for a complimentary clarity call to see if you would be a good fit for 1:1 coaching with me: https://confidencecounsel.com/contact/

Guest Bio

Tasha is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. 

Connect with Guest:

IG: @tashalynn_stevens

Website: www.happyhormonehealthllc.com

Free Assessment: https://happyhormonehealthllc.com/free-assessment/

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
Confidence Counsel is a personal development podcast created for busy working moms who value the importance of pouring into their own cup first. The podcast offers short (<15 min.) pep talks that dive into mindset, confidence, spirituality and being your best self in every aspect of your life.

Each week, Monica Burkoth, a successful trial lawyer, mom of 3, life coach and wife provides you with actionable steps to start showing up as your highest self so that you can turn your dreams into reality.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.